Gluten-Free Eating

HealthQ TeamUncategorized

GF diets exclude wheat, rye and barley generally. Many people are sensitive to or cannot eat gluten altogether. If you have a gluten sensitivity, eating gluten can make you feel uncomfortable and even damage your intestines. If you think you have a gluten sensitivity, talk to your doctor to get tested. Below are some tips and general info about GF … Read More

Healthy Drinks for Summer

HealthQ TeamUncategorized

Everyone loves a refreshing cold drink during on hot summer days, but many are packed with sugar and unhealthy ingredients. What are some alternatives to keep you hydrated and healthy? Below are some homemade options and some local options. Homdemade: Watermelon juice. Tip: add pomegranete to elevate it! Coconut water Iced tea. Who doesn’t like fresh iced tea? If you … Read More

Better Breakfast, Better Health.

HealthQ TeamUncategorized2825 Comments

You have probably heard the statement “breakfast is the most important meal of day.” Why is this? After a night’s sleep, you have not eaten for 8 hours or more and your body needs nutrients. Breakfast boosts your energy levels and increases productivity for the rest of the day through the ingestion of vitamins and nutrients. Below are some tips … Read More